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The Counterproductive Nature of Trying Harder to Relax

To truly relax, you give your mind permission to let go of control and allow relaxation to happen all on its own. To sleep, you let go of the struggle and thereby permit natural sleep onset.

May 19, 2024
People Pleasing Assertiveness

The Frustration of Sleep Hygiene and the Solution You Haven't Heard Of

Meticulously following all the sleep hygiene recommendations, but seeing frustratingly little improvement in your chronic insomnia?

Jan 18, 2024
People Pleasing Assertiveness

How to Treat Insomnia? Get Out of Your Own Way

You can trust yourself to take care of your sleep just like you trust yourself to take care of your hunger and your thirst.

Jan 14, 2024
Middle Path

Breaking "The Switch" in Insomnia

Break the vicious cycle of conditioned arousal to get back your natural, honest sleep.

December 1, 2023
Middle Path

A Consistent Sleep Schedule to Save Lives in Borderline Personality Disorder

By addressing sleep disruption—a vulnerability factor for emotion dysregulation and impulsivity—we can reduce the risks of self-harm and suicide for individuals diagnosed with BPD.

August 10, 2023
Middle Path

The Insomnia Challenge - Share Your Story

The Insomnia Challenge: Share this post with a few sentences about how you overcame your struggle with insomnia.

April 7, 2023
Middle Path

Letting go of insomnia

Insomnia? Let go. It's really that simple.

April 7, 2023
Middle Path

Anxiety? Stress? Let the Snow Globe Settle

Anxiety? Stress? Just Set the Snow Globe Down

April 7, 2023
Middle Path

Your Clients with PTSD Also Need You to Treat Their Insomnia and Nightmares

Why directly treating insomnia and nightmares in your clients with PTSD is likely to save their life

April 7, 2023
Middle Path

The Magic Wand

Stop putting your happiness on hold

April 7, 2023
Middle Path

You Are Responsible for Your Insomnia

An Empowering Truth

April 7, 2023
Middle Path

Put on your running shoes

The first step to behavior change

April 7, 2023